In this book Ruth White sets out to explore the deeper nature of yoga, that which is described as union with the Divine. While giving some reference to asanas (physical postures), this book focuses more on how we are able to allow a positive change in our mental and emotional attitudes. Full of Ruth's joyful insight, it is a guide to coming back to our natural state where there is freedom from worldly concerns and imagined problems. When the mind quietens down our hearts automatically open and then we are able to experience the bliss of the present moment and to wake up to the truth - that we are just as we should be, at home and at peace. 'Whether you are a lifelong yogi, a teacher or student of yoga, or if you have never even considered bending down to touch your toes, there is a wisdom in this book for everyone.'